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Explore the hidden beauty of the Kathmandu Valley: Mountain Biking and Cycling tours, Trails and destination near Kathmandu.

Kick-off on an unforgettable mountain biking and cycling adventure in the Kathmandu Valley, where thrill and excitement awaits!

Mountain biking or cycling around the Kathmandu Valley is a fantastic way to explore the diverse landscapes, ancient heritage sites, and traditional villages while enjoying a thrilling outdoor adventure. The valley offers a range of trails suitable for all skill levels, from easy and scenic rides to more challenging routes that test your endurance and technical abilities. Here's what you can expect when mountain biking and cycling in the Kathmandu Valley; Escape the bustling city life and uncover the hidden treasure of mountain biking and cycling in the Kathmandu Valley. Pedal in tranquility along picturesque countryside trails that cater to both beginners and adrenaline-seekers. Customize your tour, ranging from 5 to 10 days, to find the perfect biking experience that matches your preferences.

Prepare to be rewarded with breathtaking landscapes and panoramic views of the valley and Trans-Himalayan range during your mountain biking adventure. Explore diverse trails that showcase the region's rich cultural diversity. Leave the traffic behind as you navigate narrow streets and immerse yourself in the beauty of pine forests and rhododendron-filled bushes. Be ready for thrilling uphill climbs, exhilarating descents, and challenging technical sections that put your skills to the test. With a variety of terrains, including jeep tracks and local paths, Kathmandu offers an adventure suitable for all types of bikes and skill levels.

Now, it's time to choose your route from the renowned mountain biking and cycling trails available and start on an unforgettable adventure in the Kathmandu Valley. Here are some popular Mountain Biking Tours and Trails around Kathmandu Valley  that may suit your needs:

Lakuri Bhanjyang Cross Country Trail

A mountain biker in red and blue jersey enjoys riding uphill with the scenery of lush forest

Kick-off on a mesmerizing cycling adventure to Lakuri Bhanjyang, a picturesque hill station nestled near the Kathmandu Valley. Pedal through charming local villages and be treated to awe-inspiring sights at every turn. The panoramic views from Lakuri Bhanjyang will leave you captivated, offering a sweeping vista of the entire Kathmandu Valley and the majestic snow-capped Himalayas. Take a moment to indulge in a delicious lunch at a local restaurant or opt for a serene picnic amidst the tranquil surroundings. Brace yourself for an exhilarating downhill descent on your return journey, relishing the thrill of the ride.

Nagarkot Enduro or XC or Enduro Trails

Mountain bikers enjoying downhill through pine forest

Prepare yourself for an adventure in Nagarkot, renowned for hosting the Asian Enduro Series and offering a variety of trails suitable for riders of all skill levels. Begin your journey from the Nagarkot View Tower and feel the rush as you embark on an exhilarating downhill ride, navigating technical drops and leisurely paths. Alternatively, for those seeking a challenge, embark on an uphill ride from Bhaktapur to Nagarkot, traversing muddy tracks during the monsoon season or dusty trails during drier months. This Nagarkot mountain biking trail ride will mesmerize you with wonderful views of the surrounding landscapes of the Kathmandu Valley.

Shivapuri to Helipad All Mountain, XC, and Enduro-Oriented Trails

For beginners seeking a delightful biking experience, the Shivapuri to Helipad trail is an ideal choice. This trail boasts wide tracks and a gentle ascent, allowing you to revel in the beauty of the journey. Start your ride from Budhanilkantha and follow a gravel road that winds its way through the scenic heights of Shivapuri. Your eyes will feast on panoramic views of the city amidst lush greenery as you make your way to the Helipad. If you're up for an added challenge, continue towards the technical descent, including the thrilling Widow Maker section. Stay cautious as you share parts of the trail with jeeps and heavy vehicles, which also utilize these paths.

Godavari Cross Country and All Mountain Biking

Prepare for an adrenaline-filled experience as you explore the trails of Godavari, known for its steep and technical routes perfect for downhill and enduro enthusiasts. The renowned Phulchowki Hill presents the ultimate playground for experienced riders seeking an exhilarating adventure. Meanwhile, beginners can relish a ride from Satdobato to Godavari, soaking in picturesque views and discovering points of interest along the way. For an extended journey, join the Lakhuri trail from Godavari, a scenic route featuring a mix of stairs, switchbacks, and single tracks that culminate in breathtaking paddy fields.

Hattiban Enduro and All Mountain Trails

Hattiban awaits thrill-seekers yearning for the adrenaline rush of downhill riding. This destination boasts trails adorned with jumps, berms, and gaps, providing an exciting playground for mountain biking enthusiasts. Kickstart your biking experience from Hattiban Hill, relishing the joy of riding all the way to Pharping. In these Hattiban mountain biking trails, you'll encounter diverse ascents and descents, allowing you to fully immerse yourself in the thrill of this popular mountain biking destination. The trails extend from Hattiban to Pharping, offering ample opportunities for riders to test their limits and savor the excitement of downhill riding.

Khokana to Bhainsepati Cross Country and All Mountain Trails

Indulge in a leisurely and picturesque ride along the Khokana to Bhainsepati trail, which promises a delightful experience. Mountain biking from Khokana to Bhaisepati allows you to immerse yourself in the serenity of the countryside as you traverse grassy paths and pass through peaceful paddy fields. Witness the locals diligently tending to their crops during the harvest season, providing a glimpse into traditional town life. Escape the bustling city atmosphere and take your time to relish local delicacies, embracing the simplicity of this idyllic journey.

Shivapuri National Park and Kakani to Helipad All Mountain and Cross Country Trails

Prepare for a full-day adventure that combines the stunning beauty of Kakani with the lush forests of Shivapuri National Park. Your journey begins at Balaju Chowk, leading you towards the Trishuli Highway before reaching Kakani. Once there, lose yourself in the enchanting forest trail within Shivapuri National Park. Experience the peace and tranquility of the ride, punctuated by intermittent glimpses of the magnificent Himalayas. Feel the thrill of descents as you navigate the captivating trails, fully immersing yourself in the natural splendor that surrounds you.

Mountain biking to Chandragiri Hills

Paradise for mountain biking with panoramic views, challenging climbs, and thrilling descents. Cable car ride sets the tone for an exciting adventure. Pristine environment, awe-inspiring views of the Himalayas. Trails for all levels: Uphill dirt roads, exhilarating descending trails. Lush forests, ancient trees, and serene streams. Varied trail distances for beginners to experts. Immersion in nature, diverse flora, fauna, and wildlife. Explore attractions like Chandragiri Fort and landscaped gardens. An unforgettable biking experience of adventure, beauty, and tranquility. Gear up and embrace the enchanting trails of Chandragiri Hills.

These mountain biking and cycling trails around the Kathmandu Valley offer a diverse range of experiences, from scenic hill stations to technical downhill routes. Get ready to go on a thrilling adventure, discover hidden gems, and immerse yourself in the unparalleled beauty of Nepal's capital region.

Mountain Biking and in general cultural idea about Kathmandu Valley

Cultural Exploration: While biking around the Kathmandu Valley, you'll have the opportunity to visit ancient temples, palaces, and traditional villages that reflect Nepal's rich cultural heritage. Explore UNESCO World Heritage Sites like Boudhanath Stupa, Pashupati Temple, Bhaktapur Durbar Square, and Patan Durbar Square, where you can immerse yourself in the local traditions and architectural marvels.

Terrain and Difficulty: Kathmandu's cycling and mountain biking trails cater to all skill levels, offering diverse terrain. You'll find gentle paved routes for leisurely rides, thrilling off-road trails with obstacles, gravel roads for adventure, technical single tracks for experienced riders, and steep climbs and descents. Regardless of your preference, the Kathmandu Valley has something exciting for everyone. Enjoy the stunning surroundings and have an unforgettable adventure.

MTB Rental and Guided Tours: In Kathmandu, if you don't have your own bike, renting mountain bikes or hybrid bikes from different rental shops is an option. Moreover, local bike tour operators offer guided tours with experienced guides, equipment, and logistical support. Based on your biking style and skill you can choose the mountain bike and trails as mountain bike Tour Company will show you all the option with mountain bike tours map details. Joining these tours enhances your overall experience and ensures you don't miss out on any highlights of mountain biking in Kathmandu. 

Local Hospitality: The Kathmandu Valley in Nepal is renowned for its warm hospitality and friendly locals. As you explore the valley, you'll have the opportunity to interact with villagers, experience their daily lives, and savor traditional Nepali cuisine. The valley is also home to the indigenous Newars, who have a rich history and unique cultural traditions, adding to the tapestry of local hospitality. Immerse yourself in the vibrant Newari culture, admire the stunning architecture, indulge in culinary delights, and create unforgettable memories during your visit to the Kathmandu Valley.

Safety and Considerations:  As with any outdoor activity, it's important to prioritize safety while biking in the Kathmandu Valley. Wear appropriate safety gear, including a helmet, knee pads, and elbow pads. Stay hydrated, carry basic tools and spare parts, and be prepared for weather changes, especially during the monsoon season. Follow traffic rules, be mindful of pedestrians, and respect local customs and traditions.

Biking around the Kathmandu Valley allows you to combine adventure, culture, and natural beauty in one incredible experience. So, hop on your bike, explore the scenic trails, and create unforgettable memories in this enchanting region of Nepal.

For further detailed information about Mountain Biking trails, tours and MTB rentals in Kathmandu, Pokhara, Nepal please browse or write us an email at Or


Are there any mountain biking tours available in Kathmandu? 

Yes, there are several mountain biking tour operators in Kathmandu that offer guided tours for both beginners and experienced riders. These tours take you to scenic trails in and around Kathmandu, providing an adventurous biking experience.

Is there a mountain bike shop in Kathmandu? 

Absolutely! Kathmandu is home to numerous mountain bike shops where you can find a wide range of bikes, accessories, and gear. These shops cater to all levels of riders and offer quality products to enhance your biking experience.

Can I rent an e-mountain bike in Kathmandu?

Yes, there are e-mountain bike rentals available in Kathmandu. These rentals provide the option to explore the trails with electric assistance, making it easier to tackle challenging terrains and enjoy longer rides.

Are there guided e-mountain bike tours in Kathmandu? 

Certainly! There are tour operators in Kathmandu that specialize in e-mountain bike tours. These guided tours take you on electrifying adventures, combining the thrill of mountain biking with the assistance of electric bikes.

What are the advantages of taking an e-mountain bike tour? 

E-mountain bike tours offer several advantages. The electric assistance helps riders cover longer distances and conquer steeper climbs with less effort. It enables riders of varying fitness levels to enjoy the experience together, making it an inclusive and enjoyable activity for all.

Are there multi-day mountain biking tours available in Kathmandu? 

Yes, there are multi-day mountain biking tours available in Kathmandu. These tours take you on extended adventures, exploring various trails and destinations outside the city. They provide an immersive experience, allowing you to truly embrace the beauty of Nepal's landscapes.

Do I need Prior Mountain biking experience to join a tour or rent a bike? 

It depends on the specific tour or rental shop. Some tours and rentals cater to beginners and offer introductory sessions or training. However, it's always beneficial to have some basic mountain biking skills and fitness level to fully enjoy the experience.

Are helmets and safety gear provided with bike rentals or tours?

Yes, reputable bike rentals and tour operators prioritize safety and provide helmets and necessary safety gear along with the bike rentals or tours. It's important to prioritize safety and wear appropriate gear to protect yourself during the biking activities.

Can I customize a mountain biking tour according to my preferences?

Many tour operators in Kathmandu offer customized mountain biking tours to cater to your preferences and requirements. You can discuss your desired trails, duration, difficulty level, and other factors with the tour operator to create a personalized biking experience.

Is it necessary to make advance reservations for mountain biking tours or bike rentals?
It is advisable to make advance reservations, especially during peak seasons, to secure your spot for mountain biking tours or bike rentals. This ensures availability and allows the tour operators or rental shops to make necessary arrangements for your biking adventure.

Can I get a booking for last minute mountain bike tours in Nepal?

Yes, there are local Mountain Biking Tour Company who can offer last minute tour in Kathmandu, Pokhara and also all over the Nepal.


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