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Top 5 Mountain Biking Tours and Trips in Nepal

Discover the thrill of mountain biking in Nepal with its top destinations!

Nepal became popular trekking and mountaineering destination as soon as the world came to know the scaling of Mount Everest by Tenjing Sherpa and Sir Edmund Hillary. In 1950s Annapurna region started to be popular as a premier trekking destination. In recent years, Nepal is not only limited as a trekking destination, it has started collecting attention as a world’s top mountain biking destination and is ranked in the top 10 mountain biking destination in the world. Mountain biking in Nepal offers a varied experience from ages old existing natural trails to authentic culture, nature, history, high mountains and warmly welcoming local folks like nowhere else in the world.

Mountain biking in Nepal provides variety of natural trails that encompasses various terrains such as Himalayan heights, Himalayan deserts, alpine regions, foothills, terraces, rainforests, subtropical areas, and tropical landscapes. The proximity of these diverse topographies allows riders to be amazed by the variety they encounter within a relatively short distance. The mountain biking trails in Nepal are truly natural which lead riders through ancient trails used by the Yaks, Donkeys, Himalayan Goats, Water Buffaloes and ancient salt and sugar traders. These trails are more than enough to amaze any riders around the world and give them a true sense of mountain biking in off the beaten trails with the stunning views of towering mountain ranges.

Mountain biking in Nepal is becoming popular among the locals and travelers from around the world. Numerous hills, terraces, and mid-hill regions crisscross each other which offer an endless network of trails that have yet to be fully explored. It is increasingly common to see locals riding mountain bikes on these trails, and the number of overseas bikers coming to Nepal to kick-off on their mountain biking adventures is growing. Nepal offers a wide variety of mountain biking opportunities to suit any level of riders from novice to seasoned pro. Here are some carefully selected top 5 mountain biking destinations explained in short to give you some highlights for your next level mountain biking holidays in Nepal.

Mountain bikers enjoying the sunrise down-hill from Sarangkot.

1. Kathmandu Valley 1 to 10 days

The Kathmandu Valley is renowned for its breathtaking views, enchanting monasteries, numerous temples, rich cultural diversity, and historical landmarks. Many people envision Kathmandu as a bustling city, however, we have ventured beyond its urban confines to discover picturesque countryside trails, creating extraordinary mountain biking tours ranging from one to ten days. There is collection of trails available to cater your preferred riding style, whether it be cross-country (XC), all-mountain, or enduro/downhill. You don't need to consider what your biking level and skills are, as Kathmandu has something special to offer for every level of riders who wish to explore the beauty of Nepal.

Boudhanath Stupa of kathmmandu decorated with colorful prayer flags

2. Pokhara Valley 1 day to 10 days

Nestled amidst of the majestic Annapurna Himalayan range, Pokhara Valley is an ideal mountain biking destination in Nepal. It boasts a wide array of trails catering to various durations, ranging from one-day mountain biking tours to overnight excursions and even week-long adventures. The enchanting valley of Fewa Lake presents a splendid opportunity for a single-track mountain biking tour around the lake, while the Seven Lake Valley and Royal Trek offer exhilarating experiences for those seeking a mountain biking holiday lasting over a week. Notable locations such as Sarankot, Peace Pagoda, Kristy Village, Bhumdi, Australian Camp, Panchase, Begnas, and the Royal Trek routes provide some of the finest mountain biking tours available in the Pokhara Valley.

Two mountain bikers, the front one with the black and the second one with the red T-shirt enjoying their ride near Panchase

3. Lower Mustang 5 to 12 days

Mustang, previously renowned as a pilgrimage site for Hindu and Buddhist devotees, continues to attract people who visit to offer prayers for salvation. It is believed that those who reach Mustang at least once in their lifetime will receive salvation from the sins they have knowingly or unknowingly committed in their daily lives. However, for us, Mustang holds a different appeal as one of the captivating mountain biking playgrounds, offering exhilarating rides ranging from 5 to 12 days. The region boasts numerous trails traversing mountains, alpine landscapes, and charming villages. The prominence of mountain biking in Mustang has been highlighted by the efforts of local mountain biking entrepreneurs, as well as through the exposure provided by renowned films like "Strength in Numbers" by Anthill and "Where the Trails End" by Red Bull. The lower Mustang Valley presents a multitude of trails situated between altitudes of 2000 to 4000 meters. Whether you opt for a 5-day adventure or a 12-day expedition, Mustang promises an unforgettable mountain biking experience.

A mountain biker on green dual suspension mountain bike is enjoying his ride with the views of Dhaulagiri and Tukucche mmountain range

4. Upper Mustang 15 to 21 days

Mustang, which translates to 'fertile land,' was once the kingdom of Lo and served as an important pilgrimage and salt trading route between Nepal and Tibet. Recently, it has gained recognition as one of Nepal's premier high-altitude mountain biking destinations. The region is adorned with an abundance of natural mountain biking trails that wind through villages, monasteries, and ancient pathways dating back to the 15th century. However, these days road construction is currently underway in some areas. This development has facilitated easier mountain biking in challenging uphill sections, thanks to the presence of jeep tracks. Additionally, for those seeking a more moderate and challenging riding experience, there are optional single tracks available. The upper Mustang region is primarily recommended for seasoned mountain bikers who possess a few years of experience in the sport. Nevertheless, even road bikers can handle mountain biking adventures in Mustang. Upper Mustang holds something special for everyone who has a passion for mountain biking.

A mountain biker in red helmet and yellow jersey is pedaling to pass through Sungda Chorten.

5. Annapurna Circuit Mountain biking 12 to 21 days

The Annapurna Circuit is one of the finest and longest trekking destinations that features the Thorong-La Pass at an elevation of 5,416 meters. These days the introduction of road access to Manang has brought significant changes. This transformation has turned the route into one of the premier mountain biking destinations in Nepal. Mountain biking the Annapurna Circuit has become a must-do adventure for cycling enthusiasts from all corners of the world. Starting on a mountain biking journey along the Annapurna Circuit promises an unparalleled experience, offering breathtaking views of majestic peaks ranging from 6,000 to 8,000 meters, awe-inspiring landscapes, meandering rivers, captivating waterfalls, and exhilarating trails that guarantee a thrilling mountain biking holiday in Nepal.

Two mountain bikers with blue short in the front and black short in the back traversing through the apple orchard of Bharatang.

Mountain biking in Nepal is a great way to explore fascinating culture, incredible landscapes, amazing people and more significantly the Himalayan ranges. So, why wait? Grab a bike or get the tour booked and enjoy the trip, filled with adventure, nature, culture and history on two-wheels.


What are the top mountain biking destinations in Nepal?

There are several mountain biking destinations in Nepal which are yet to be explored. Out of many popular mountain biking destinations few of them are The Annapurna Circuit, Mustang, Pokhara to Chitwan, Pokhara valley, West Nepal and Everest region.

How can I plan a mountain biking trip in Nepal?

Mountain biking in Nepal can be a great experience if things are considered and planned well. Here are some important things to remember for planning your mountain biking trip in Nepal. 1. Research and choose destination, 2. Determine the trip Duration, 3. Research the best time to visit, 4. Plan your itinerary, 5. Choose a trusted and reputed tour operator or Mtb guide, 6. Keep training for your fitness and skills, 7. Preppare proper biking gears and clothing

Are there any guided mountain biking tours available in Nepal?

Yes, there are many mountain biking tours available which range from a day tour to multi-day tours and can be suitable for every level of riders. Visit some reupted mountain biking tour operator for a safe and unforgettable mountain biking experience.

What are the recommended mountain biking trails for beginners in Nepal?

There are several mountain biking trails for beginners in Nepal. Some of the popular trails are The Kathmandu valley mountain biking trails, The Pokhara trails, and Chitwan. Beginner mountain biker can give it a go to Lower Mustang if they can handle the bike well.

Are there bike rental services available in Nepal for mountain biking?

Yes, there are mountain bike rental services in Nepal for mountain biking. However, checking the quality and the performance of the bike is highly recommended before setting out for the trip.

Can I combine mountain biking with other activities like trekking or sightseeing in Nepal?

Yes, you can combine mountain biking with any other activities of your interest. However, you should ensure the availability of your desired activities. So, proper communication with the tour operator is significant.

Have a wonderful ride!

Nepal Bike rent

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