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Annapurna Circuit and Upper Mustang Mountain Bike Tour

Embark on the ultimate Himalayan biking adventure, ride through Annapurna Circuit and Upper Mustang’s rugged landscapes, ancient monasteries, and breathtaking high-altitude trails with Nepal Mountain Bike.

$ 4,566.04

Price may vary according to your plan

4,566.04

0% Discount

Level

Challenging

Distance

300+ Km

Duration

21 Nights 22 Days

Tour Type

Mixed

Overview
Annapurna Circuit and Upper Mustang mountain bike tour in the Himalayas of Nepal.

The Annapurna Circuit and Upper Mustang Mountain Bike Tour is one of Nepal’s most iconic adventures, blending challenging trails with mesmerizing Himalayan scenery. Covering 300+ km, the tour takes you from lush valleys to barren Tibetan-like deserts, offering a true test of skill, endurance, and cultural curiosity.

Every pedal stroke brings new discoveries from Thorong-La Pass at 5,416 meters to the arid lands of Lo-Manthang. Riders experience the Annapurna and Dhaulagiri ranges up close while immersing themselves in local culture and traditions.

The Annapurna Circuit and Upper Mustang mountain bike tour is a unique blend of biking adventure in the Himalayas featuring incredible landscapes, lush forests, awe-inspiring cultural experiences and arid Himalayan desert. The mountain biking trail of Annapurna Circuit and Upper Mustang takes you through the mesmerizing beauty of Manang, the highest Pass in the world-known as the Thorong-La at an altitude of 5416 meters to the unique and harsh geography of the Tibetan Plateau offering you the experience of a lifetime. 

The mountain biking tour to Annapurna Circuit and the Lo-Manthang of Upper Mustang is not for the faint-hearted individual as the trails host extreme climbs and technical descends. Each day, during the biking adventure, comes with pleasant surprises from stunning sceneries of the mountains, ancient Buddhist Monasteries to the unique Tibetan-influenced culture in the Himalayas of Nepal. This mountain bike tour is not just an ordinary MTB holiday in Nepal; it is an opportunity to observe the Annapurna and Dhaulagiri mountains, test the limits and understand the Nepalese mountain culture closely and practically. Book your ultimate adventure now and reward yourself with the experience to cherish life-long!

Why Ride Annapurna Circuit and Upper Mustang Mountain Bike Tour

Riding the Annapurna Circuit and Upper Mustang MTB Tour is a bucket-list experience. The tour features high-altitude passes, scenic rivers, Tibetan-influenced villages, and the world-famous Thorong-La Pass. The combination of technical riding and cultural immersion is unmatched.

Nepal Mountain Bike offers expert guides, high-quality bikes, and complete logistics support. Riders can focus on adventure while guides handle permits, accommodations, and trail insights. Daily surprises include monasteries, caves, and breathtaking landscapes.

Beyond the thrill, riders gain a deep appreciation for Nepalese culture and Himalayan geography. The tour challenges physical limits while rewarding explorers with extraordinary memories and lasting friendships formed on the trail.

Annapurna Circuit and Upper Mustang MTB Tour Highlights

  • Biking through the Annapurna and Dhaulagiri mountain ranges
  • Thorong-La Pass (5,416 m), one of the highest biking passes
  • Marshyangdi and Kaligandaki river valleys
  • Ancient Buddhist monasteries and cave systems
  • Tibetan-influenced Lo-Manthang culture and arid landscapes
  • Deepest gorge in the world: Kaligandaki Gorge
  • Stunning Himalayan panoramas

Every highlight offers adventure, culture, and scenic beauty that make this tour unforgettable.

Permits and Regulations

The tour requires trekking permits (ACAP, TIMS) and special Upper Mustang permits. Nepal Mountain Bike manages all permits, ensuring a hassle-free experience.

Experienced guides handle local regulations, cross-border permissions, and park rules. Riders focus entirely on riding while logistics are covered.

With Nepal Mountain Bike, travelers enjoy complete support, from permits to route navigation, guaranteeing safety, compliance, and peace of mind.

Best Time to Visit

Spring (March–May) and Autumn (September–November) offer optimal weather. Clear skies and dry trails make technical climbs and descents more enjoyable.

Avoid monsoon months (June–August) due to slippery trails and limited visibility. These seasons maximize scenic views and cultural experiences.

What You’ll See and Experience

Riders enjoy a mix of adrenaline, nature, and cultural immersion, enhanced by Nepal Mountain Bike guides:

  • Thorong-La Pass: Experience the thrill of high-altitude biking and panoramic views.
  • Manang Valley: Green terraced landscapes, rivers, and Buddhist shrines.
  • Lo-Manthang: Explore Tibetan-style villages, arid landscapes, and monasteries.
  • Kaligandaki Gorge: Ride along the deepest gorge in the world.
  • Monasteries & Caves: Visit spiritual sites and witness local practices.

Guides provide trail safety, bike maintenance, and insider knowledge, ensuring each ride is safe, educational, and memorable.

Packing List and Gear

Essential items for the tour:

  • Helmet, gloves, and protective pads
  • Layered riding clothes and warm jackets
  • Sunglasses, sunscreen, and lip balm
  • Water bottles and energy snacks
  • Bike repair kits and spare parts

Nepal Mountain Bike provides high-quality bikes, maintenance support, and experienced guides for every stage of the journey.

Route Map

The tour spans 300+ km across Nepal’s diverse Himalayan terrain. Trails include river valleys, high passes, deserts, and villages. Nepal Mountain Bike guides provide GPS support, trail maps, and real-time updates to ensure a smooth and safe adventure.

The Annapurna Circuit and Upper Mustang Mountain Bike Tour is a 22-day high-altitude adventure across Nepal, covering 300+ km. Riders experience Thorong-La Pass, Annapurna & Dhaulagiri ranges, Upper Mustang’s arid landscapes, and Tibetan-influenced villages. Nepal Mountain Bike organizes permits, guides, and logistics for a safe and immersive journey.

Book Annapurna Circuit & Upper Mustang MTB Tour

Fixed Departure Dates
Trip Dates Price Availability
24 Sep, 2025 to 15 Oct, 2025 $ 4,566.04 (Upto 4 riders)
$ 4,521.00 (More than 4 riders)
Not Available
03 Apr, 2026 to 24 Apr, 2026 $ 4,566.04 (Upto 4 riders)
$ 4,521.00 (More than 4 riders)
10

Basic Package price starting at

$ 4,566.04

Inclusion & Exclusion

Airport Pick up on arrival and drop off at the end of the trip.

Flight tickets from Katmandu to Pokhara and Pokhara to Katmandu.

Total Price

$ 4,566.04

Itinerary & Bookings

Day 1: Arrival in Kathmandu, Nepal
Day 2: Fly or Drive to Pokhara
Day 3: Mountain bike around Pokhara (850m)
Day 4: Drive from Pokhara to Besisahar and Ride to Syange (1100m)
Day 5: Ride from Syange to Chame (2660m)
Day 6: Ride from Chame to Manang (3540m)
Day 7: Rest/Acclimatization day in Manang
Day 8: Biking from Manang to Phedi (4450m)
Day 9: Push Biking from Phedi to Thorong-La Pass (5416m) and ride down to Muktinath (3810m)
Day 10: Ride from Muktinath to Chele (3050m) via Kagbeni (2800m)
Day 11: Biking from Chele to Ghiling (3570m)
Day 12: Biking from Ghiling to Charang (3620m)
Day 13: Biking from Charang to Lo-Manthang (3810m)
Day 14: Lo-Manthang exploration and ride to Choser and Back to Lo-Manthang
Day 15: Ride from Lo-Manthang to Yara (3650m)
Day 16: Ride from Yara to Tangye (3240m) 30% Push-biking
Day 17: Ride from Tangey to Chhuksang (2980m) via Pa pass (4200m) 60% ride able
Day 18: Ride from Chhuksang to Marpha (2670m)
Day 19: Ride from Marpha to Tatopani (1190m)
Day 20: Bike from Tatopani to Beni (836m) and Drive to Sarangkot (1593m)
Day 21: Ride from Sarangkot to Pokhara (850m)
Day 22: Fly back to Kathmandu

Contact Us

Visit Us At

Baidam, Hallan Chowk,
Halan Chowk, Lakeside, Pokhara 33700

Give Us a Call

WhatsApp @ +9779804134788

Or Call: +977 61 456224

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