Nepal Mountain Bike
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9Days

Pokhara to Kathmandu mountain biking

Rated 5 out of 5 on Tripadvisor443 Reviews in TripAdvisor
Recommended by 99% of travelers

Tour Information

DestinationPokhara
Duration9 Days
Difficultyhard
Tour TypeMTB

Overview

Two mountain bikers are rolling down to Dhading Besi through the pine forest biking trail.

The Pokhara to Kathmandu Mountain Biking Tour is an exhilarating journey across Nepal’s mid-hill countryside. Spanning over 291 km, this tour blends adventure, culture, and breathtaking scenery, making it perfect for both seasoned bikers and adventurous travelers. Each day brings new trails, diverse terrain, and memorable experiences.

Nepal Mountain Bike, with over 21 years of guiding experience, ensures every participant enjoys a safe, guided, and culturally immersive tour. Riders witness local hospitality, scenic landscapes, and the grandeur of Himalayan peaks along the way.

This tour is ideal for those who want to combine physical challenge with cultural exploration. Cyclists travel through rural villages, lush forests, rivers, and hills, experiencing authentic Nepalese life while riding through scenic and diverse trails.

Why Ride Pokhara to Kathmandu Mountain Biking Tour

The Pokhara to Kathmandu route is one of Nepal’s most authentic mountain biking adventures. Riders traverse diverse terrain, from dirt roads and scenic village paths to muddy and dusty trails, all supported by vehicle logistics for convenience.

This tour offers cultural immersion as cyclists pass through ethnic villages, historical towns, and vibrant communities. Daily interactions with locals provide a unique insight into Nepalese traditions and lifestyle, making the journey much more than just an adventure.

With Nepal Mountain Bike’s professional guidance, riders can focus on enjoying the trail. The tour is structured for safety, with gear support, navigation, and accommodations arranged in scenic stops along the route. It’s a perfect mix of adventure, scenery, and culture.

Pokhara to Kathmandu Mountain Biking Tour Trip Highlights

  • Ride through mid-hill villages and lush countryside
  • Witness breathtaking mountain vistas and natural landscapes
  • Cross rivers, bridges, and diverse terrain trails
  • Immerse in authentic Nepali culture in villages and towns
  • Professional guide support and vehicle logistics for convenience
  • Daily awe-inspiring surprises and local interactions

These highlights make this tour both a thrilling and culturally rich adventure.

Permits and Regulations

Cycling between Pokhara and Kathmandu may require permits for certain regions. You don’t need to worry Nepal Mountain Bike handles all official permits and compliance requirements.

Their team ensures riders follow local regulations and environmental guidelines, allowing a hassle-free experience. This makes the tour safe and fully legal.

With Nepal Mountain Bike’s expertise, all logistics, permits, and safety measures are arranged beforehand. Cyclists can focus solely on the adventure while respecting local communities and landscapes.

Best Time to Visit

The ideal time for this tour is March to May and September to November. During these months, weather conditions are favorable, skies are clear, and trails are in optimal condition.

Avoid monsoon season (June–August) due to muddy trails and reduced visibility. Spring and autumn offer the perfect combination of pleasant climate and scenic views for a remarkable experience.

What You'll See and Experience

Mountain bikers are riding their bikes in a single line with the backdrop of the Himalayas during the Kathmandu to Pokhara mountain bike tour in Nepal.

Cyclists will enjoy a blend of natural beauty and cultural encounters:

  • Scenic Landscapes: Ride through terraced hills, forests, and rivers.
  • Cultural Villages: Experience authentic Nepali life in rural communities.
  • Historical Towns: Pass through towns like Lamjung, Gorkha, and Dhading.
  • Expert Guidance: Nepal Mountain Bike guides ensure safe navigation and cultural insights.

Experience Highlights:

  • Spectacular views of the Himalayas
  • Meet local communities and enjoy traditional hospitality
  • Navigate diverse trails with professional support
  • Capture stunning photography along rivers, valleys, and villages

Packing List and Gear

Prepare the following essentials for a safe and comfortable ride:

  • Helmet and protective biking gear
  • Cycling gloves and padded shorts
  • Layered clothing for changing weather
  • Hydration pack and energy snacks
  • Sunglasses and sunscreen
  • Camera or GoPro

Nepal Mountain Bike provides high-quality mountain bikes, gear maintenance, and guide support throughout the tour.

Route Map

The Pokhara to Kathmandu route winds through hills, rivers, and villages, offering diverse riding experiences. Nepal Mountain Bike guides lead cyclists safely, highlighting scenic spots, cultural landmarks, and key trail sections for a fully immersive journey.

The Pokhara to Kathmandu Mountain Biking Tour is a 10-day, 291 km cycling adventure across Nepal’s mid-hills. Participants ride through villages, rivers, and scenic landscapes while receiving expert guidance, vehicle support, and full permit management from Nepal Mountain Bike.

Pokhara to Kathmandu back street mountain bike trail map.

Book Now Pokhara to Kathmandu Mountain Biking Tour

Itinerary

1

Day 1

Arrival at Kathmandu Airport

Kick-off on a spiritual journey to the land of majestic 8000+ meter Peaks and the Cradle of Lord Buddha. Your adventure begins with a warm welcome from our representative at the Tribhuwan International Airport, who will escort you to your oasis in Thamel. Take a Stroll through the vibrant streets of Thamel in the afternoon. And later in the evening you will be briefed on your upcoming adventures!

2

Day 2

Kathmandu to Pokhara as per the Package

Enjoy the best of both worlds as you drive in a private Jeep from Kathmandu to Pokhara. Take in the breathtaking sights and sounds of Prithivi highway on our way, pausing at captivating locations for photos or appreciating local delicacies. Soak in the spectacular views, take a break and have lunch by a riverside before continuing your journey to the City of lakes & temples in comfort and safety.
Or take a flight
Take an incredible flight from Kathmandu to Pokhara and get ready for an outdoor adventure! Soar through the skies above and witness breathtaking views of the Himalayan range. The flight will only take 25 minutes and upon arrival you'll drive to Lakeside and check into a hotel. Revel in the beauty of the city full of lakes and mountains, like something out of storybook! Get ready for some mountain biking fun or any outdoor adventure that takes your fancy! We will check out our bikes, meeting guides and trip briefing about.

3

Day 3

Biking around Pokhara

Experience an unforgettable adventure as you mountain bike around Phewa Lake in Pokhara. With stunning views of the beautiful lake and majestic mountains, this 25-35 km trip will take around 3-4 hours to complete. Get ready to challenge yourself both physically and technically as you ride up the hard climb towards the stupa before ecstaticly diving into the Queen's Forest single track or take eays jeep track  all the way to Dam side. So gear up, pedal on and get ready for a one-of-a-kind experience!

Distance: 25-35 Km 
Riding Time: 3-4 Hours

4

Day 4

Bike from Pokhara to Bhorletar

Go on a thrilling mountain biking journey from Pokhara to Bhorletar! Enjoy the breathtaking scenery of Pokhara valley as you pass by picturesque river valleys and get glimpses of the awe-inspiring Annapurna range, Fishtail, Begnas, and Rupa Lake. Make a stop at the quaint villages of Sundari DADA and watch out for local farm animals, wild animals, and birds. The route combines jeep track with inner roads, taking you through tropical forests, fertile paddies and traditional villages while giving an insight into local customs and culture. After a 4-5 hour ride, rest in the comfort of a small village guest house run by locals and relive fond memories of their day's journey.

Distance: 35 to 40 Km 
Riding Time: 4-5 Hours 
Difficulty: Physical: Moderate 
Technical: Moderate

5

Day 5

Bike from Bhorletar to Sundar Bazaar (1406m)

Jump on your bike after a delicious breakfast and Enjoy the beauty of rural Nepal as you embark on a stunning mountain biking route from Bhorletar to Sundari Bazaar! After a 15 kilometer ride along tarmac trails, following Madi River to Duipiple and Sotipasal, admire the unique village lifestyle. Then, begin your uphill journey, climbing from an elevation of 1005m to 1400m through Kuncha. End your day in Sundarbazaar— named for its breathtaking landscapes. For more adventurous cyclists looking for a shorter route, there is also an optional trail leading straight to the destination.

Distance: 30KM 
Time: 4-5 hours 
Difficulty: Physical: moderate 
Technical: moderate

6

Day 6

Bike from Sundar Bazaar to Gorkha (1200m)

Get ready for an adrenaline-packed biking ride from Sundar Bazaar to Gorkha! Along the way, you'll traverse rugged and mountainous terrain, including the challenging Palungtar-Mirkot off-road trail. You'll cross the iconic Marshyangdi River before making a grueling climb up the Aanbu Khaireni-Gorkha Highway. The journey offers a chance to explore incredible landscapes and serene beauty of Nepal, showcasing some of its most hidden gems. Endure this challenging but rewarding biking trip and experience an unforgettable journey through the heart of Nepal!

Distance: 53 KM 
Time: 6-7 hours 
Physical: Moderate/ Hard 
Technical: Moderate

7

Day 7

Bike from Gorkha to Aarughat (700m)

After a morning breakfast of local food in Gorkha, we will begin our mountain biking adventure from Gorkha Bazaar to Arughat, the starting point of Manaslu Trek. This trail follows a variety of isolated villages and provides you with breathtaking views and glimpses into the culture and traditions of the local population. You will have the chance to mingle with locals as you pass through their villages on your bike, communicating through signs and body language. Encountering remote communities on this off-the-beaten-path journey surely will be an unforgettable experience and you will gain insight into a different side of Nepal that you won't find elsewhere!

Distance: 40 KM 
Time: 5-6 Hours 
Physical: Moderate/ Hard 
Technical: Moderate

8

Day 8

Bike from Aarughat to Dhading Beshi (620m)

Mountain biking  from Arughat to Dhading Besi route is filled with stunning sights of lush forests, picturesque villages, winding roads, and steep inclines – all while surrounded by breathtaking mountain views. The journey also offers experiences in local culture and wildlife encounters as you pass through traditional Newari and Tamang villages as well as dense forests. The Budhi Gandaki River along this route makes it an even more rewarding adventure. Therefore, cyclists looking for a challenge will find the ride from Arughat to Dhading Besi immensely enjoyable.

Distance: 38 Km approx.
Time: 5-6 Hours 
Physical: Moderate
Technical: Moderate

9

Day 9

Bike from Dhading to Trishuli (663m)

Mountain biking from Dhading Besi to Trishuli is an adrenaline rush for thrill-seekers and a great way to experience Nepal’s culture and nature up close. The journey features steep inclines, winding roads, and rugged terrain as it passes through traditional villages and lush forests before eventually reaching Trishuli River, Burma’s main meandering river that is popular for rafting and kayaking. Offering a unique blend of culture, nature, physical challenge and reward - the downhill stretch to Trishuli - this ride across Nepal provides cyclists with 100% of road track to explore during their journey.

Distance: 41 Km 
Time: 5-6 Hours 
Physical: Moderate/Hard, 
Technical: Moderate

10

Day 10

Bike from Trishuli to Kathmandu via Shivapuri (1500m)

Enjoy the final day ride on a breathtaking journey from Trishuli to Kathmandu and take in the epic beauty of Namo Buddha and Shivapuri Hill along the way. Begin your journey by crossing the Trishuli Bridge and make your way through Bidur and Gagante, before diverging from the highway and ascending to the summit of challenging Shivapuri Hill. Enjoy mesmerizing views of snow-capped peaks in perfect alignment, then prepare for an amazing ride down into the Kathmandu Valley where the trip ends in Thamel. Bid farewel and relax in your hotel for the next days plan on your own.

Distance: 54 KM 
Time: 6-7 Hours 
Physical: Moderate/Hard
Technical: Moderate

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Frequently asked questions

Pokhara to Kathmandu mountain biking adventure has a well mixed trails that includes, some rugged, muddy, dusty, rocky trail and a mixture of tarmac roads.

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